For a large part of my life I was under the impression that self – awareness can only be gained…
As discussed in my previous blog, social anxiety is far more complex of an issue than just being “shy”. It…
Social anxiety is often underestimated in how severe of a mental illness it is. People have assumed it is just…
I remember during my childhood and adolescent years I would spend a lot of time thinking, imagining and contemplating on…
Anxiety is a word that often has connotations of worry or fear. It is a feeling we all experience in…
I choose to call to all the people who fight this silent battle daily; but do not get enough recognition…
When we progress through life, we may face stages where we feel we have hit a brick wall. This brick…
“Knowledge is power”. How many times have you heard this phrase before? I know that in my life I have…
With this being my first time blogging I can say for sure that I am both excited and nervous. Nevertheless,…