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Tag: Wisdom

Dealing with social anxiety – part 3 (how counselling made a difference)

March 30, 2019 Azeem Ijaz Butt 3 Comments

For a large part of my life I was under the impression that self – awareness can only be gained…

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Posted in: Wellbeing Filed under: Anxiety, counselling, Knowledge, Mental Health, Mental Illness, Personal Development, self help, social anxiety, Wisdom

Dealing with social anxiety – part 2

Azeem Ijaz Butt 2 Comments

As discussed in my previous blog, social anxiety is far more complex of an issue than just being “shy”. It…

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Posted in: Wellbeing Filed under: Anxiety, blog, Knowledge, Mental Health, Mental Illness, self help, social anxiety, Wisdom

Dealing with social anxiety – Part 1

Azeem Ijaz Butt Leave a comment

Social anxiety is often underestimated in how severe of a mental illness it is. People have assumed it is just…

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Posted in: Wellbeing Filed under: Anxiety, blog, Knowledge, Mental Health, Mental Illness, Personal Development, self help, social anxiety, Wisdom

Depersonalisation and Escapism

March 5, 2019 Azeem Ijaz Butt 3 Comments

I remember during my childhood and adolescent years I would spend a lot of time thinking, imagining and contemplating on…

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Posted in: Wellbeing Filed under: Ambition, Depersonalisation, Escapism, Imagination, Knowledge, Life, Lost, Power, Psychology, Spirituality, Thoughts, Vision, Wisdom

Anxiety

Azeem Ijaz Butt Leave a comment

Anxiety is a word that often has connotations of worry or fear. It is a feeling we all experience in…

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Posted in: Wellbeing Filed under: Anxiety, Growth, Knowledge, Mental Health, Mental Illness, Peace, Personal Development, Wisdom

Depression

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I choose to call to all the people who fight this silent battle daily; but do not get enough recognition…

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Posted in: Wellbeing Filed under: Batman, Dark Knight, Dark Knight Rises, Depression, Growth, Knowledge, Mental Health, Mental Illness, Peace, Psychology, Wisdom

Break boundaries with the power of creativity and music

Azeem Ijaz Butt Leave a comment

When we progress through life, we may face stages where we feel we have hit a brick wall. This brick…

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Posted in: Wellbeing Filed under: Belief, Boundaries, Creativity, Growth, Knowledge, Music, Power, Violin, Wisdom

Knowledge is the roadmap for change, character is the fuel for change

Azeem Ijaz Butt Leave a comment

“Knowledge is power”. How many times have you heard this phrase before? I know that in my life I have…

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Posted in: Wellbeing Filed under: Change, Character, Cold Showers, Growth, Knowledge, Love, Peace, Personal Development, Psychology, Spirituality, Strength, Violin, Wisdom

A Call For Change.

Azeem Ijaz Butt Leave a comment

With this being my first time blogging I can say for sure that I am both excited and nervous. Nevertheless,…

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Posted in: Wellbeing Filed under: Change, Growth, Knowledge, Love, Peace, Psychology, Self Actualisation, Spirituality, Strength, Wisdom

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MOST RECENT BLOGS

  • What is to become of the next generation born in the digital age?
  • Dealing with social anxiety – part 3 (how counselling made a difference)
  • Dealing with social anxiety – part 2
  • Dealing with social anxiety – Part 1
  • Dealing with schizophrenia – Part 4 (My mother’s experience)

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    azeem@psytechacademy.com

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