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Tag: Wisdom

Dealing with social anxiety – part 3 (how counselling made a difference)

March 30, 2019 Azeem Ijaz Butt 3 Comments

For a large part of my life I was under the impression that self – awareness can only be gained…

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Posted in: Wellbeing Filed under: Anxiety, counselling, Knowledge, Mental Health, Mental Illness, Personal Development, self help, social anxiety, Wisdom

Dealing with social anxiety – part 2

Azeem Ijaz Butt 2 Comments

As discussed in my previous blog, social anxiety is far more complex of an issue than just being “shy”. It…

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Posted in: Wellbeing Filed under: Anxiety, blog, Knowledge, Mental Health, Mental Illness, self help, social anxiety, Wisdom

Dealing with social anxiety – Part 1

Azeem Ijaz Butt

Social anxiety is often underestimated in how severe of a mental illness it is. People have assumed it is just…

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Posted in: Wellbeing Filed under: Anxiety, blog, Knowledge, Mental Health, Mental Illness, Personal Development, self help, social anxiety, Wisdom

Depersonalisation and Escapism

March 5, 2019 Azeem Ijaz Butt 3 Comments

I remember during my childhood and adolescent years I would spend a lot of time thinking, imagining and contemplating on…

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Posted in: Wellbeing Filed under: Ambition, Depersonalisation, Escapism, Imagination, Knowledge, Life, Lost, Power, Psychology, Spirituality, Thoughts, Vision, Wisdom

Anxiety

Azeem Ijaz Butt

Anxiety is a word that often has connotations of worry or fear. It is a feeling we all experience in…

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Posted in: Wellbeing Filed under: Anxiety, Growth, Knowledge, Mental Health, Mental Illness, Peace, Personal Development, Wisdom

Depression

Azeem Ijaz Butt

I choose to call to all the people who fight this silent battle daily; but do not get enough recognition…

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Posted in: Wellbeing Filed under: Batman, Dark Knight, Dark Knight Rises, Depression, Growth, Knowledge, Mental Health, Mental Illness, Peace, Psychology, Wisdom

Break boundaries with the power of creativity and music

Azeem Ijaz Butt

When we progress through life, we may face stages where we feel we have hit a brick wall. This brick…

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Posted in: Wellbeing Filed under: Belief, Boundaries, Creativity, Growth, Knowledge, Music, Power, Violin, Wisdom

Knowledge is the roadmap for change, character is the fuel for change

Azeem Ijaz Butt

“Knowledge is power”. How many times have you heard this phrase before? I know that in my life I have…

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Posted in: Wellbeing Filed under: Change, Character, Cold Showers, Growth, Knowledge, Love, Peace, Personal Development, Psychology, Spirituality, Strength, Violin, Wisdom

A Call For Change.

Azeem Ijaz Butt

With this being my first time blogging I can say for sure that I am both excited and nervous. Nevertheless,…

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Posted in: Wellbeing Filed under: Change, Growth, Knowledge, Love, Peace, Psychology, Self Actualisation, Spirituality, Strength, Wisdom

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MOST RECENT BLOGS

  • What is to become of the next generation born in the digital age?
  • Dealing with social anxiety – part 3 (how counselling made a difference)
  • Dealing with social anxiety – part 2
  • Dealing with social anxiety – Part 1
  • Dealing with schizophrenia – Part 4 (My mother’s experience)

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    azeem@psytechacademy.com

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